You Have Been Figuring It Out On Your Own Long Enough.
If you have spent years feeling scattered, exhausted, and quietly convinced that something is different about how your brain works, you may be right. Dr. Uhunoma Osadolor is a board-certified psychiatric nurse practitioner offering comprehensive adult ADHD evaluations via telehealth across Minnesota. Real answers. No months-long waitlists.
New patient appointments available this week
You Have Been Figuring It Out On Your Own Long Enough.
If you have spent years feeling scattered, exhausted, and quietly convinced that something is different about how your brain works, you may be right. Dr. Uhunoma Osadolor is a board-certified psychiatric nurse practitioner offering comprehensive adult ADHD evaluations via telehealth across Minnesota. Real answers. No months-long waitlists.
New patient appointments available this week
Does any of this sound familiar?
Most adults who reach out to us have been managing or trying to — for a long time. Here is what they tell us before their evaluation.
You start strong, finishing is the problem
Projects, conversations, tasks. The last 10 percent never gets done, no matter how much you care about it.
Your mind never actually stops.
Even when you are exhausted, it keeps running. Falling asleep, unwinding, staying present — all harder than they should be.
You have let people down — not because you did not care.
You missed things that mattered. Forgotten appointments, overlooked deadlines, dropped conversations. Not laziness. Something else entirely.
You work twice as hard for the same result.
The people around you seem to manage on half the effort. You have never understood why everything costs you so much more.
You have been told it is anxiety. Or stress. Or just you.
You may have the anxiety diagnosis. The depression diagnosis. And yet something still does not fit. You have always sensed there was more to it.
You thought about getting evaluated then saw the waitlist.
Four months. Six months. You put it off. Again. New patient appointments here are typically available within the week.
Does any of this sound familiar?
Most adults who reach out to us have been managing — or trying to — for a long time. Here is what they tell us before their evaluation.
You start strong, finishing is the problem
Projects, conversations, tasks. The last 10 percent never gets done, no matter how much you care about it.
Your mind never actually stops.
Even when you are exhausted, it keeps running. Falling asleep, unwinding, staying present — all harder than they should be.
You have let people down not because you did not care.
You missed things that mattered. Forgotten appointments, overlooked deadlines, dropped conversations. Not laziness. Something else entirely.
You work twice as hard for the same result.
The people around you seem to manage on half the effort. You have never understood why everything costs you so much more.
You have been told it is anxiety. Or stress. Or just you.
You may have the anxiety diagnosis. The depression diagnosis. And yet something still does not fit. You have always sensed there was more to it.
You thought about getting evaluated, then saw the waitlist.
Four months. Six months. You put it off. Again. New patient appointments here are typically available within the week.
Book An Appointment Now
If you recognized yourself in more than one of these, an evaluation may finally give you the answer you have been looking for.
Your Provider — Dr. Uhunoma Osadolor, DNP, PMHNP-BC
Dr. Osadolor is a psychiatric nurse practitioner with a Doctor of Nursing Practice degree and board certification in psychiatric mental health nursing. She has full practice authority in Minnesota and is licensed to prescribe all psychiatric medications — including Schedule II stimulants for ADHD — when clinically appropriate.
She built Ample Grace Psychiatry on a simple belief: that every patient deserves an unhurried evaluation, a provider who actually listens, and a treatment plan built around their real life — not a checklist.
Dr. Osadolor specializes in adult ADHD evaluation and women's mental health, with a particular focus on patients whose ADHD was missed or misdiagnosed for years. She sees adults and children ages 9 and older across Minnesota via secure telehealth.
• DNP — Doctor of Nursing Practice • PMHNP-BC • Full Practice Authority
• Telehealth Licensed — Minnesota
If you recognized yourself in more than one of these, an evaluation may finally give you the answer you have been looking for.
Your Provider — Dr. Uhunoma Osadolor, DNP, PMHNP-BC
Dr. Osadolor is a psychiatric nurse practitioner with a Doctor of Nursing Practice degree and board certification in psychiatric mental health nursing. She has full practice authority in Minnesota and is licensed to prescribe all psychiatric medications — including Schedule II stimulants for ADHD — when clinically appropriate.
She built Ample Grace Psychiatry on a simple belief: that every patient deserves an unhurried evaluation, a provider who actually listens, and a treatment plan built around their real life — not a checklist.
Dr. Osadolor specializes in adult ADHD evaluation and women's mental health, with a particular focus on patients whose ADHD was missed or misdiagnosed for years. She sees adults and children ages 9 and older across Minnesota via secure telehealth.
• DNP — Doctor of Nursing Practice • PMHNP-BC
• Full Practice Authority
• Telehealth Licensed — Minnesota
Every evaluation ends with clear findings and a path forward
What a real ADHD evaluation actually looks like.
This is not a quick questionnaire and a prescription. It is a structured psychiatric assessment designed to give you a clinically accurate, complete picture of what is happening — and what to do about it.
1. Clinical Interview
A comprehensive 45–60 minute psychiatric interview exploring your attention, focus, executive functioning, emotional regulation, sleep, and how your symptoms have affected your work, relationships, and daily life over time. This is where the evaluation begins — with your actual experience, not a form.
2. ADHD Rating Scales
Validated adult ADHD rating scales reviewed collaboratively with your provider. Not handed to you to fill out alone — reviewed together, with your input on how each item actually shows up in your life.
3. Objective Focus Testing — IVA-2
Ample Grace Psychiatry uses the IVA-2 a continuous performance test — to objectively measure attention and impulse control in real time. This goes beyond self-reported symptoms and provides measurable, objective data to support clinical decision-making.
4. Medical History Review
A thorough review of your medical history, any previous psychiatric evaluations, family history of ADHD and related conditions, and any current or past psychiatric treatment — including what worked, what did not, and why.
5. Co-Occurring Conditions Screening
ADHD rarely travels alone. We screen for anxiety, depression, sleep disorders, PTSD, and other conditions that frequently co-occur with ADHD because treating the full picture produces better outcomes than treating ADHD in isolation.
6. Clear Findings and Next Steps
Every evaluation ends with a direct conversation about what was found, what it means, and exactly what happens next — including medication options when appropriate, and ongoing care available within the practice.
New patient appointments available this week
no referral needed
Why patients choose Ample Grace Psychiatry.
Timely access, the same provider every visit, and care that takes your situation seriously.
Minnesota-Licensed Psychiatric Provider
Dr. Osadolor holds an active Minnesota PMHNP license with full practice authority. You are seeing a specialist — not a generalist covering psychiatry as a secondary role.
Appointments Available Within the Week
New patient slots are typically available within 5–7 business days. No months-long waitlists. No being placed on a list and forgotten.
In-Network With Most Major Insurance Plans
We accept Aetna, Anthem, Blue Cross Blue Shield, Cigna, HealthPartners, Hennepin Health, Medica, Minnesota Medical Assistance / Medicaid, Optum, PreferredOne, UCare, UMR, UnitedHealthcare, and Humana. Self-pay rates available — contact us before your appointment.
The Same Provider, Every Visit
You will see Dr. Osadolor at your evaluation and at every follow-up. No rotating staff. No starting over with someone new.
Secure HIPAA-Compliant Telehealth
All visits are conducted via a fully encrypted, HIPAA-compliant video platform. Join from any private space in Minnesota using your phone, tablet, or computer. No downloads required.
You thought about getting evaluated then saw the waitlist.
Four months. Six months. You put it off. Again. New patient appointments here are typically available within the week.
Three steps from right now to your first appointment.
Booking takes two minutes. Most new patients are seen within the week.
Step 1: Book online, pick your slot.
Choose a new patient appointment directly through our secure online scheduler. Real-time availability, no phone calls required. Most patients find an opening within 5–7 days.
Step 2: Complete your intake before the visit.
You will receive a secure link to complete your intake forms and screening questionnaires before your appointment. Most patients finish in under 15 minutes. Completing this in advance means your entire appointment is focused on your care — not paperwork.
Step 3: Meet with Dr. Osadolor over telehealth.
Your 45–60 minute evaluation is conducted via secure video. By the end of your appointment you will have a clear clinical picture of your symptoms, a direct conversation about findings, and next steps — including a follow-up already scheduled if ongoing care is appropriate.
What changes after an evaluation.
Most patients tell us the evaluation itself was a turning point — not because the diagnosis changed who they are, but because it explained who they have always been.
Decades of being called scattered, lazy, too sensitive, or not living up to their potential. Years of compensating with twice the effort for half the recognition. And a quiet, persistent sense that something was different — without ever having a name for it.
Getting that name changes things. It changes how you understand your past. It changes how you approach your work and your relationships. And it opens the door to treatment that actually addresses the right problem. If you have been waiting for the right time to find out — this is it. New patient appointments are available this week.
New patient appointments available this week
What a real ADHD evaluation actually looks like.
This is not a quick questionnaire and a prescription. It is a structured psychiatric assessment designed to give you a clinically accurate, complete picture of what is happening and what to do about it.
1. Clinical Interview Book online in under two minutes
A comprehensive 45–60 minute psychiatric interview exploring your attention, focus, executive functioning, emotional regulation, sleep, and how your symptoms have affected your work, relationships, and daily life over time. This is where the evaluation begins — with your actual experience, not a form.
2. ADHD Rating Scales
Validated adult ADHD rating scales reviewed collaboratively with your provider. Not handed to you to fill out alone — reviewed together, with your input on how each item actually shows up in your life.
3. Objective Focus Testing
Ample Grace Psychiatry uses the IVA-2 — a continuous performance test to objectively measure attention and impulse control in real time. This goes beyond self-reported symptoms and provides measurable, objective data to support clinical decision-making.
4. Medical History Review
A thorough review of your medical history, any previous psychiatric evaluations, family history of ADHD and related conditions, and any current or past psychiatric treatment — including what worked, what did not, and why.
5. Co-Occurring Conditions Screening
ADHD rarely travels alone. We screen for anxiety, depression, sleep disorders, PTSD, and other conditions that frequently co-occur with ADHD, because treating the full picture produces better outcomes than treating ADHD in isolation.
6. Clear Findings and Next Steps
Every evaluation ends with a direct conversation about what was found, what it means, and exactly what happens next — including medication options when appropriate, and ongoing care available within the practice.
Why patients choose Ample Grace Psychiatry.
Timely access, the same provider every visit, and care that takes your situation seriously.
Minnesota-Licensed Psychiatric Provider
Dr. Osadolor holds an active Minnesota PMHNP license with full practice authority. You are seeing a specialist — not a generalist covering psychiatry as a secondary role.
Appointments Available Within the Week
New patient slots are typically available within 5–7 business days. No months-long waitlists. No being placed on a list and forgotten.
In-Network With Most Major Insurance Plans
We accept Aetna, Anthem, Blue Cross Blue Shield, Cigna, HealthPartners, Hennepin Health, Medica, Minnesota Medical Assistance / Medicaid, Optum, PreferredOne, UCare, UMR, UnitedHealthcare, and Humana. Self-pay rates available — contact us before your appointment.
The Same Provider, Every Visit
You will see Dr. Osadolor at your evaluation and at every follow-up. No rotating staff. No starting over with someone new.
Secure HIPAA-Compliant Telehealth
All visits are conducted via a fully encrypted, HIPAA-compliant video platform. Join from any private space in Minnesota using your phone, tablet, or computer. No downloads required.
Ready to get a real answer? Book your evaluation today.
New-patient appointments are typically available within the current week.
Telehealth visits across Minnesota.
Every evaluation ends with clear findings and a path forward
Three steps from right now to your first appointment.
Booking takes two minutes. Most new patients are seen within the week.
1. Book online — pick your slot.
Choose a new patient appointment directly through our secure online scheduler. Real-time availability, no phone calls required. Most patients find an opening within 5–7 days.
2. Complete your intake before the visit.
You will receive a secure link to complete your intake forms and screening questionnaires before your appointment. Most patients finish in under 15 minutes. Completing this in advance means your entire appointment is focused on your care — not paperwork.
3. Meet with Dr. Osadolor over telehealth.
Your 45–60 minute evaluation is conducted via secure video. By the end of your appointment you will have a clear clinical picture of your symptoms, a direct conversation about findings, and next steps — including a follow-up already scheduled if ongoing care is appropriate.
What changes after an evaluation.
Most patients tell us the evaluation itself was a turning point, not because the diagnosis changed who they are, but because it explained who they have always been. Decades of being called scattered, lazy, too sensitive, or not living up to their potential.
Years of compensating with twice the effort for half the recognition. And a quiet, persistent sense that something was different , without ever having a name for it. Getting that name changes things. It changes how you understand your past. It changes how you approach your work and your relationships.
And it opens the door to treatment that actually addresses the right problem. If you have been waiting for the right time to find out, this is it. New patient appointments are available this week.
New patient appointments available this week
What Patients Say About Ample Grace Psychiatry
"Dr. Osadolor is one of the most compassionate providers I have ever worked with. She does not rush appointments and really gets to the heart of what is going on. I came in feeling burnt out and anxious, and left feeling hopeful and heard. Ample Grace Psychiatry lives up to its name — this practice is full of grace and healing."
Montes b
“I cannot recommend Ample Grace Psychiatry enough. Their compassionate approach to ADHD care has been life-changing for me. Dr. Uhunoma took the time to truly understand my challenges and provided a personalized treatment plan that addressed both my symptoms and lifestyle. If you are looking for empathetic and professional ADHD care, this is the place to go."
Cecille M
Frequently Asked Questions
Do I need a referral to book?
No. You can book a new-patient evaluation directly. If your insurance plan requires a referral, our team will confirm that when we verify your benefits before your visit.
Do you prescribe ADHD medication?
Yes. Dr. Osadolor is a board-certified psychiatric nurse practitioner with full practice authority and is licensed to prescribe all psychiatric medications including Schedule II stimulants such as amphetamine products (Adderall, Vyvanse) and methylphenidate products (Concerta, Ritalin) when clinically indicated following a comprehensive evaluation. Medication is never prescribed without a thorough assessment first.
What insurance do you accept?
We are in-network with Aetna, Anthem, Blue Cross Blue Shield, Cigna, HealthPartners of Minnesota, Hennepin Health, Minnesota Medical Assistance / Medicaid, Optum, UMR, UnitedHealthcare, PreferredOne, UCare, Medica, Tricare, and Humana. If you do not see your plan listed, contact us before booking — self-pay rates are available and may be more affordable than you expect.
How long does the evaluation take?
The initial evaluation typically lasts 45 to 60 minutes. Follow-up visits are typically 15 to 30 minutes.
Is the visit fully online?
Yes. All visits are conducted via secure, HIPAA-compliant telehealth video. You can join from any private space in Minnesota using a phone, tablet, or computer.
What if I already have an ADHD diagnosis?
If you have a prior ADHD diagnosis and are looking for ongoing medication management or a second evaluation, we can help. Book under General Psychiatric Evaluation and note your prior diagnosis in your intake forms. Dr. Osadolor will review your history and current treatment during your first appointment.
What happens after the evaluation?
Your evaluation ends with a direct conversation about findings and recommendations. If ADHD is confirmed, Dr. Osadolor will discuss treatment options, including medication, strategies, and referrals to therapy if appropriate. Ongoing medication management is available within the practice — you do not need to find a separate provider for follow-up care.
What Patients Say About Ample Grace Psychiatry
"Dr. Osadolor is one of the most compassionate providers I have ever worked with. She does not rush appointments and really gets to the heart of what is going on. I came in feeling burnt out and anxious, and left feeling hopeful and heard. Ample Grace Psychiatry lives up to its name — this practice is full of grace and healing."
Montes b
“I cannot recommend Ample Grace Psychiatry enough. Their compassionate approach to ADHD care has been life-changing for me. Dr. Uhunoma took the time to truly understand my challenges and provided a personalized treatment plan that addressed both my symptoms and lifestyle. The strategies and resources they offered have helped me regain focus, stay organized, and feel more in control of my life. If you are looking for empathetic and professional ADHD care, this is the place to go.”
Cecille M
Ready to get a real answer?
New patient appointments are typically available within the current week. No referral needed. Most major insurance accepted.
Quick Links
About Us
Services
Contact Us
©2022 – Ample Grace Psych | All Rights Reserved
Ready to
get a real answer?
New patient appointments are typically available within the current week.
No referral needed. Most major insurance accepted.
Questions before booking? Call us at 800-223-4914.